最后，我找到了解决方案：
final String path = "sample/folder";
final File jarFile = new File(getClass().getProtectionDomain().getCodeSource().getLocation().getPath());
if(jarFile.isFile()) { // Run with JAR file
final JarFile jar = new JarFile(jarFile);
final Enumeration<JarEntry> entries = jar.entries(); //gives ALL entries in jar
while(entries.hasMoreElements()) {
final String name = entries.nextElement().getName();
if (name.startsWith(path + "/")) { //filter according to the path
System.out.println(name);
}
}
jar.close();
} else { // Run with IDE
final URL url = Launcher.class.getResource("/" + path);
if (url != null) {
try {
final File apps = new File(url.toURI());
for (File app : apps.listFiles()) {
System.out.println(app);
}
} catch (URISyntaxException ex) {
// never happens
}
}
}
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